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A Matter of Balance for FBWEV
Six Villagers completed the ten week balance series designed and led by Dr. Jason Dring, physical therapist with Iona’s Wellness Program and faculty member at GWU PT Department. Jason introduced basic balance, strength and flexibility exercises, plus covered topics such as: fear of falling, home safety, balance strategies, posture, cardiovascular stamina, and vision issues. The activites were challenging but all participants showed an improvement thanks to Jason’s engaging manner and encouragment. Related topics are planned for the coming year.
Check out our events calendar and plan to participate in future programs.