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FBWEV Initiates a Health & Wellness Series
On Monday night, March 31st, The FBWE Village started its Health & Wellness series with an interactive presentation by Dr. Mikhail Kogan, Medical Director of the George Washington University Center for Integrative Medicine. Dr. Kogan currently serves as Associate Director of the Geriatrics Fellowship Program and provides geriatric consultations at George Washington University Hospital.
Assisted by Charmaine Jamias, a MD candidate, Dr. Kogan spoke of different cultures that are know for healthy longevity and asked the more then 20 Villagers to think about how to integrate these commonalities into their lifestyles. He stated that the most important health initiative is exercise followed by a proper diet and keeping your life meaningful. Dr. Kogan ended the session by demonstrating several Qi Jong exercises. FBWEV plans to have a Health & Wellness lecture once a month which will be listed on the events calendar.