FBWEV Learns about The New American Diet
Over 20 Villagers heard Dr. John Whyte speak about his new book the New American Diet, Lose Weight, Live Longer at St. Paul’s on March 20th.
A resident of Foggy Bottom and the West End, Dr Whyte led a lively discussion on healthy eating, sleeping, the role of exercise, and how to live longer. An entertaining speaker, Villagers learned that food should be considered good medicine, that drinking water is one of the most important thing you can do to enhance your health, and that exercise stimulates your heart and your brain.
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