On December 1, Marti Bailey, Director of Sibley Senior Association and Community Health at Sibley Memorial Hospital, discussed with over 15 Village members the benefits of a good night's rest and provided some helpful hints about how we can rest and relax at the end of a busy day.
In an interactive session members shared their “getting a good night’s sleep strategy” which included setting up a bedtime routine, downtime prior to retiring, making the bedroom a place of peace and rest, and getting rid of stress that keeps one awake.